Be thankFULL

I remember reading an article years ago written by an anorexia survivor, crying. The purpose of the article was about how much the author missed in life during the period in which she suffered from her eating disorder. She wrote about her college graduation, and how as soon as the ceremony was over her family wanted to celebrate with a meal together. She made an excuse, they left her college town, and she missed an opportunity of celebration with her family. Personally, my families and I love eating together. We also use food as a way to celebrate, be a family, and continue the traditions of our family who came to this country (hello Nanny’s homemade noodles!). During my period of struggle when I hated my body and self, I would punish myself when I ate with my family. I am so glad to be over that time in my life, and I just want to give advice to those who may be struggling with the same thing. (My lovely friend, Julia Shreve helped to make this list!)

The holidays are just another opportunity to nourish our bodies.

Do not skip meals or restrict yourself the next day.

You shouldn’t feel guilty about bonding with your family over food- even if it’s pumpkin pie!

Holidays are meant to be a time to enjoy and even indulge a little bit; so don’t worry!

Going back to my introduction, think of everything you miss out on when you focus on details that do not matter!

Never take that time with the people you love for granted. Enjoy the special food they make for you! I wish I could have the opportunity to have another holiday with my Nanny and Eulah again.

Do not skip eating the whole day-will lead to overeating

Try to eat snacks throughout the day and/or your regular meals

Remember there is no such thing as “good” or “bad” foods!

Be aware of the media and be prepared to be bombarded with things on “how to lose that holiday weight”- that’s bull----. Enjoy the holiday atmosphere- not the holiday commercials!

It is one meal (or a few if you're lucky!) and it is not the end of the world!

If you’re that devastated with your food intake, go take a walk, play football with the family,etc.

Honestly what is the worst that could happen if you did eat too much…nothing! You are not any less great than you are now.

Take these tips and a smile to your Thanksgiving dinner! Happy holidays! 

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